In 2019 I woke up one morning and couldn’t see.

After a tornado of appointments, scans, and tears I was diagnosed with a rare and aggressive autoimmune disease called NMOSD that attacks the brain, spinal cord, and optic nerve. 2 weeks later I sat in our local cancer center receiving my first of indefinite chemotherapy infusions to slow down the progression of this condition.

As a previously healthy person I felt like my world had been turned upside down. But I knew there was a greater purpose to all the turmoil.

Having a degree in exercise and wellness, I continued my studies of where the influence of fitness and nutrition began and ended as it relates to chronic conditions.

Already passionate about food and movement, I became even more deeply fascinated.

I quickly discovered the great influence diet and exercise can have on a condition, but even more quickly discovered that there are often things with our body that are completely out of our control.

Then my program was born: using diet and exercise as a way of supporting your care with a condition, and using mental tools as a way of managing a condition when all else fails.

As a Life Coach I have seen the mental and emotional turmoil that diagnoses can bring. While I love utilizing behaviors to help ourselves, I love even more the development of mental fortitude to face those uncontrollable circumstances.

I am confident that working together will be unlike anything else you’ve experienced.

Prepare to be seen.

Prepare to be heard.

Prepare to transform.