198. Working through diet self sabotage with @biceps.after.babies Amber Brueseke
BRAIN DIET PODCAST
APPLE | SPOTIFY
This week I am thrilled to share with you a conversation with Amber Brueseke.
As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her body, she finally looked into what might support her physical goals nutritionally.
She discovered the world of Macros (at the time it was more well known as IIFYM [if it fits your macros]) and began to rapidly change her physique.
Now as a successful business owner helping women use the tool of macros to transform their minds and bodies, she shares with us how to work through self sabotage when we have goals but we simply won't follow through on the efforts required to achieve them.
Amber is generous with her wisdom in this episode regarding nutrition, exercise, and how to eat in a way that empowers you. You won't want to miss a second of this episode!
Check out Amber on Instagram @biceps.after.babies
or on her website www.bicepsafterbabies.com
or on facebook at www.facebook.com/bicepsafterbabies
ALSO Don't miss all of her free resources here! www.bicepsafterbabies.com/free_guides/