200. If you’re having a bad body image day

BRAIN DIET PODCAST

200. If you’re having a bad body image day

APPLE | SPOTIFY

This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to do to make them not such a common occurrence in the future.

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201. If tracking macronutrients scares you

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199. If you’re a mother of a daughter, you need this