204. How to get more fruits + vegetables
BRAIN DIET PODCAST
APPLE | SPOTIFY
Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose what you eat. End of story. AND if you *want* to get more fruits and vegetables (because they are nutrient dense power houses!) then I wanted to share with you some practical tips to make it easier. Spoiler: these might be ones that you may not have considered before.