208. Yo-yo dieting vs. bulking and cutting
BRAIN DIET PODCAST
APPLE | SPOTIFY
It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I share the important factors that delineate why these are two very different approaches to health and weight.